Here’s How to Set Up the Perfect WFH Office
Work from home (WFH) professionals are one of the fastest growing populations in the world.
Thanks to the power of the Internet, almost anyone can make a great living outside of the 9-to-5 hustle and bustle. Still, there is a lot of confusion about how to design the best wfh office setup.
With the right WFH office setup, you will make more money and improve your productivity. But if you are challenged in finding the right work from home office ideas, then continue reading below.
Focus on Ergonomics
When building out your wfh office setup, you should learn the science of ergonomic design.
Ergonomics refers to the study of work efficiency. It aims to improve both efficiency and productivity while also reducing discomfort. It’s practice can also be applied anywhere, especially when you’re working from home.
Experts recommend that workers follow a 20/20/20 rule that includes looking away from their screens periodically. For every 20 minutes of work on screen, your eyes need a 20 second break focusing on something 20 feet away from you. Use a timer to build up the habit until you do it naturally. Customizing work from home office with art and pleasant views is surprisingly effective for your own mental health, as well as the impression you give to virtual and in-person guests.
Ergonomics experts urge workers to follow self-care reminders that schedule lunch and physical breaks because it can be easier to become sedentary without the social cues of a normal office. You may be surprised to see that your work improves when you return from a break with more focus.
Traditional office furniture is often stiff, and can create unnatural postures that decrease productivity and overall health. Look for height-adjustable desks that have been reviewed and proven to negate the effects of a sedentary office lifestyle. Padded lumbar and neck support are essential for any long-term chair.
When dreaming up your wfh office setup, you have the freedom to customize your ergonomic experience further than at any office or coffee shop. When shopping, your priority should be a desk that will allow you to work while standing or sitting and a chair with high-quality padding and adjustment settings.
Your comfort is important to your work output because the more comfortable you are, the more likely you will be to work for longer and with more focus each day. You also want to avoid the risk of back, neck, or wrist injuries that are often associated with high intensity office work.
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